How to Choose Quality Brain Supplements
Everyone has memory lapses and concentration problems from time to time. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there’s a lot of things you can do to improve your memory and focus.
There are many brain supplements in the market today, though not all of them are created equal. The following are tips that that help you make wise choices:
Talk to your doctor.
This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Whether or not it’s safe for you to take brain supplements will be decided on by your doctor. Moreover, you can ask for expert recommendations as to which supplements are best for you.
Forget claims not backed by evidence.
When you read labels saying the products boost IQ and improves memory, look for proof. How? Check out their official website and search for information on clinical trials. If there’s none, look for another product.
Know the ingredients.
Unfortunately, most products don’t come with a list of ingredients, which is a big mistake by their manufacturers. Being a consumer, you should be aware of the things you’re putting inside your body. Pretty simple.
Here are the most common ingredients found in brain supplements:
> Acetyl-l-Carnitine – an amino acid that increases focus, alertness and mental clarity, as well as improves mood
> Choline or Alpha GPC – an essential nutrient that plays a role in preventing neurological disorders
Omega 3 fatty acids – promotes general health and well-being.
> Huperzine A – derived from the traditional Chinese known as club moss, which is good for improving memory
Vitamin E – fights dementia, Alzheimer’s and other brain-related diseases
Vitamin B12 – prevents loss of brain volume due to age
Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory
> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other ingredients commonly found in brain supplements are resveratrol, Gingko biloba, Vitamin C, vinpocetine and curcumin,.
Read reviews online.
Knowing what others have to say about a certain product before making a purchase, is always wise. This helps you avoid not just wasting cash but also endangering your health with questionable products. Pay special attention to money-back guarantee comments. Most manufacturers will give you 60 to 90 days, which is good. But note that some consumers are actually complaining about not getting their money back at all. When you check out a specific product, watch out for such type of comments. A bit of diligence can go a long way in avoiding problems later on.
With the great volume of products in the market, you also have great freedom in terms of choice. But it can also lead to confusion and bad decisions. Be wise.
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